Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Berno Greyling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:40:43
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.1%
Race avg drop: +34.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:26 | -8.3% | 66th | 3:01 |
| Run 2 | 4:54 | 5:10 | -5.2% | 76th | 4:34 |
| Run 3 | 5:22 | 5:48 | -7.5% | 70th | 5:07 |
| Run 4 | 5:32 | 5:56 | -6.9% | 71th | 5:10 |
| Run 5 | 5:35 | 6:11 | -9.7% | 66th | 5:20 |
| Run 6 | 5:35 | 5:57 | -6.3% | 71th | 5:09 |
| Run 7 | 5:37 | 6:07 | -8.2% | 71th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.9% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 94th | 4:07 |
| Sled Push | strength | 5:01 | 4:56 | +1.4% | 84th | 3:56 |
| Sled Pull | strength | 7:51 | 8:34 | -8.4% | 76th | 6:45 |
| Burpee Broad Jump | aerobic | 6:15 | 6:03 | +3.2% | 88th | 4:45 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 90th | 4:39 |
| Farmers Carry | strength | 3:46 | 2:49 | +33.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 10:22 | 6:24 | +61.9% | 100th | 5:11 |
| Wall Balls | strength | 8:20 | 9:07 | -8.6% | 73th | 7:10 |
| Total Running | running | 35:44 | 39:03 | -8.5% | 64th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength