Dylan Pienaar

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

11

Place

Total Time

1:08:33

Performance

7.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Wall Balls - 66.4% slower than expected

Category Performance

aerobic

+8.7%

vs expected

strength

+29.2%

vs expected

running

-10.0%

vs expected