Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
11
Total Time
1:08:33
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +31.2%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:31 | -3.2% | 2th | 3:01 |
| Run 2 | 3:25 | 3:50 | -11.2% | 1th | 4:34 |
| Run 3 | 3:46 | 4:16 | -12.0% | 1th | 5:07 |
| Run 4 | 3:53 | 4:13 | -8.0% | 2th | 5:10 |
| Run 5 | 4:03 | 4:18 | -5.8% | 3th | 5:20 |
| Run 6 | 3:45 | 4:10 | -10.2% | 1th | 5:09 |
| Run 7 | 3:57 | 4:12 | -6.1% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.1% | 9th | 4:07 |
| Sled Push | strength | 2:28 | 2:41 | -8.2% | 2th | 3:56 |
| Sled Pull | strength | 6:00 | 4:32 | +32.3% | 45th | 6:45 |
| Burpee Broad Jump | aerobic | 3:55 | 3:10 | +23.7% | 30th | 4:45 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 19th | 4:39 |
| Farmers Carry | strength | 2:17 | 1:36 | +41.9% | 59th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 3:42 | +13.5% | 21th | 5:11 |
| Wall Balls | strength | 7:57 | 4:46 | +66.4% | 67th | 7:10 |
| Total Running | running | 25:16 | 28:04 | -10.0% | 1th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength