Sithembiso Ndwandwe
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
122
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- • Specific weakness: Wall Balls - 17.1% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-7.8%
vs expected
running
-2.7%
vs expected