Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sithembiso Ndwandwe
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
122
Total Time
1:41:36
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +34.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:27 | +20.5% | 98th | 3:01 |
| Run 2 | 7:56 | 5:12 | +52.5% | 100th | 4:34 |
| Run 3 | 5:06 | 5:50 | -12.8% | 56th | 5:07 |
| Run 4 | 5:20 | 5:59 | -10.9% | 64th | 5:10 |
| Run 5 | 5:14 | 6:14 | -16.1% | 52th | 5:20 |
| Run 6 | 5:12 | 6:00 | -13.4% | 60th | 5:09 |
| Run 7 | 5:21 | 6:10 | -13.3% | 60th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.6% | 27th | 4:07 |
| Sled Push | strength | 4:22 | 5:00 | -12.9% | 72th | 3:56 |
| Sled Pull | strength | 7:28 | 8:40 | -14.0% | 71th | 6:45 |
| Burpee Broad Jump | aerobic | 9:06 | 6:08 | +48.3% | 100th | 4:45 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 65th | 4:39 |
| Farmers Carry | strength | 1:59 | 2:51 | -30.7% | 35th | 2:17 |
| Sandbag Lunges | strength | 6:35 | 6:28 | +1.6% | 87th | 5:11 |
| Wall Balls | strength | 10:49 | 9:14 | +17.1% | 96th | 7:10 |
| Total Running | running | 38:19 | 39:22 | -2.7% | 83th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength