Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
Sithembiso Ndwandwe
Place: 122
Time: 1:41:36
Country: South Africa
Percentile: 86.5th
16-24 Age Group Average
Place: N/A
Time: 1:32:13
Country: (12 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Sithembiso: +11.5% |
16-24 Age Group: +0.0%
Sithembiso
11.5%
16-24 Age Group
strength
Sithembiso: -7.8% |
16-24 Age Group: +0.0%
Sithembiso
7.8%
16-24 Age Group
running
Sithembiso: -2.7% |
16-24 Age Group: +0.0%
Sithembiso
2.7%
16-24 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Sithembiso (vs Expected) | 16-24 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 9:06 (+48.3%) | 5:29 (+0.0%) |
16-24 Age Group
+48.3% better
|
|
| Row | aerobic | 4:46 (-5.2%) | 4:43 (+0.0%) |
Sithembiso
+5.2% better
|
|
| SkiErg | aerobic | 3:59 (-8.6%) | 4:10 (+0.0%) |
Sithembiso
+8.6% better
|
|
| Total Running | running | 38:19 (-2.7%) | 36:00 (+0.0%) |
Sithembiso
+2.7% better
|
|
| Farmers Carry | strength | 1:59 (-30.7%) | 2:25 (+0.0%) |
Sithembiso
+30.7% better
|
|
| Sandbag Lunges | strength | 6:35 (+1.6%) | 5:52 (+0.0%) |
16-24 Age Group
+1.6% better
|
|
| Sled Pull | strength | 7:28 (-14.0%) | 6:55 (+0.0%) |
Sithembiso
+14.0% better
|
|
| Sled Push | strength | 4:22 (-12.9%) | 4:19 (+0.0%) |
Sithembiso
+12.9% better
|
|
| Wall Balls | strength | 10:49 (+17.1%) | 8:27 (+0.0%) |
16-24 Age Group
+17.1% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Sithembiso, Orange = 16-24 Age Group