Henno Harding

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

123

Place

Total Time

1:42:07

Performance

87.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 24.4% slower than expected
• Specific weakness: Sled Push - 22.5% slower than expected

Category Performance

aerobic

-3.9%

vs expected

strength

+0.2%

vs expected

running

-8.0%

vs expected