Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
123
Total Time
1:42:07
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.0%
Race avg drop: +34.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:28 | -23.2% | 21th | 3:01 |
| Run 2 | 5:14 | 5:13 | +0.2% | 89th | 4:34 |
| Run 3 | 6:14 | 5:52 | +6.2% | 93th | 5:07 |
| Run 4 | 5:35 | 6:00 | -7.2% | 72th | 5:10 |
| Run 5 | 5:42 | 6:15 | -9.0% | 70th | 5:20 |
| Run 6 | 5:35 | 6:02 | -7.5% | 71th | 5:09 |
| Run 7 | 5:24 | 6:12 | -12.9% | 62th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.9% | 57th | 4:07 |
| Sled Push | strength | 6:11 | 5:02 | +22.5% | 98th | 3:56 |
| Sled Pull | strength | 6:10 | 8:44 | -29.5% | 47th | 6:45 |
| Burpee Broad Jump | aerobic | 6:04 | 6:10 | -1.8% | 86th | 4:45 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 70th | 4:39 |
| Farmers Carry | strength | 2:19 | 2:52 | -19.6% | 62th | 2:17 |
| Sandbag Lunges | strength | 6:44 | 6:31 | +3.3% | 90th | 5:11 |
| Wall Balls | strength | 11:35 | 9:18 | +24.4% | 97th | 7:10 |
| Total Running | running | 36:24 | 39:32 | -8.0% | 67th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength