Xander Bouwer

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

127

Place

Total Time

1:44:36

Performance

90.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 73.9% slower than expected
• Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic

-0.7%

vs expected

strength

+19.3%

vs expected

running

-19.4%

vs expected