Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:44:36
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +34.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:32 | -23.3% | 24th | 3:01 |
| Run 2 | 4:28 | 5:19 | -16.1% | 45th | 4:34 |
| Run 3 | 5:05 | 5:59 | -15.1% | 53th | 5:07 |
| Run 4 | 4:58 | 6:08 | -19.2% | 43th | 5:10 |
| Run 5 | 5:02 | 6:24 | -21.5% | 39th | 5:20 |
| Run 6 | 4:48 | 6:10 | -22.2% | 36th | 5:09 |
| Run 7 | 5:30 | 6:21 | -13.4% | 66th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 85th | 4:07 |
| Sled Push | strength | 5:10 | 5:13 | -1.1% | 86th | 3:56 |
| Sled Pull | strength | 9:48 | 9:03 | +8.2% | 93th | 6:45 |
| Burpee Broad Jump | aerobic | 6:16 | 6:24 | -2.1% | 89th | 4:45 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 93th | 4:39 |
| Farmers Carry | strength | 3:29 | 2:58 | +17.0% | 97th | 2:17 |
| Sandbag Lunges | strength | 11:42 | 6:43 | +73.9% | 100th | 5:11 |
| Wall Balls | strength | 9:30 | 9:38 | -1.5% | 88th | 7:10 |
| Total Running | running | 32:34 | 40:23 | -19.4% | 42th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength