Hein Badenhorst

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

128
Place
Total Time
1:45:26
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 24.5% slower than expected
  • • Specific weakness: Burpee Broad Jump - 22.7% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
-5.5%
vs expected
running
-0.3%
vs expected