Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:45:26
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +34.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:33 | -1.9% | 89th | 3:01 |
| Run 2 | 5:15 | 5:21 | -2.1% | 90th | 4:34 |
| Run 3 | 6:39 | 6:01 | +10.3% | 99th | 5:07 |
| Run 4 | 6:01 | 6:11 | -2.8% | 86th | 5:10 |
| Run 5 | 6:29 | 6:27 | +0.4% | 91th | 5:20 |
| Run 6 | 6:07 | 6:13 | -1.6% | 89th | 5:09 |
| Run 7 | 6:32 | 6:24 | +2.1% | 92th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.4% | 91th | 4:07 |
| Sled Push | strength | 3:15 | 5:16 | -38.5% | 27th | 3:56 |
| Sled Pull | strength | 7:55 | 9:09 | -13.6% | 78th | 6:45 |
| Burpee Broad Jump | aerobic | 7:57 | 6:28 | +22.7% | 99th | 4:45 |
| Row | aerobic | 5:02 | 5:07 | -1.8% | 84th | 4:39 |
| Farmers Carry | strength | 3:20 | 3:00 | +10.8% | 96th | 2:17 |
| Sandbag Lunges | strength | 6:04 | 6:47 | -10.8% | 78th | 5:11 |
| Wall Balls | strength | 12:09 | 9:45 | +24.5% | 99th | 7:10 |
| Total Running | running | 40:33 | 40:40 | -0.3% | 91th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength