Waldo Plessis
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 52.4% slower than expected
- • Specific weakness: Wall Balls - 33.5% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+24.7%
vs expected
running
-5.8%
vs expected