Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:08:40
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +34.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:32 | +3.9% | 19th | 3:01 |
| Run 2 | 3:45 | 3:51 | -2.7% | 8th | 4:34 |
| Run 3 | 4:10 | 4:17 | -2.8% | 6th | 5:07 |
| Run 4 | 3:54 | 4:13 | -7.8% | 3th | 5:10 |
| Run 5 | 4:02 | 4:18 | -6.4% | 2th | 5:20 |
| Run 6 | 4:03 | 4:11 | -3.2% | 8th | 5:09 |
| Run 7 | 3:58 | 4:12 | -5.9% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.4% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.4% | 37th | 4:07 |
| Sled Push | strength | 3:33 | 2:41 | +31.7% | 42th | 3:56 |
| Sled Pull | strength | 6:56 | 4:33 | +52.4% | 64th | 6:45 |
| Burpee Broad Jump | aerobic | 2:59 | 3:10 | -6.1% | 3th | 4:45 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 12th | 4:39 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.2% | 9th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +3.8% | 13th | 5:11 |
| Wall Balls | strength | 6:24 | 4:47 | +33.5% | 41th | 7:10 |
| Total Running | running | 26:30 | 28:07 | -5.8% | 4th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength