Camgca Sondlo

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

131
Place
Total Time
1:46:45
Performance
92.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 7.1% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-3.1%
vs expected
running
-4.3%
vs expected