Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
131
Total Time
1:46:45
Overall Percentile
92.9
Lower is faster
Athlete
Camgca Sondlo
South Africa

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +34.8%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:36 -7.0% 83th 3:01
Run 2 5:04 5:24 -6.4% 83th 4:34
Run 3 5:52 6:05 -3.7% 85th 5:07
Run 4 5:37 6:15 -10.3% 74th 5:10
Run 5 6:43 6:32 +2.7% 94th 5:20
Run 6 6:25 6:17 +2.0% 93th 5:09
Run 7 6:19 6:28 -2.5% 88th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:26 +7.1% 100th 4:07
Sled Push strength 5:36 5:22 +4.2% 92th 3:56
Sled Pull strength 8:16 9:19 -11.3% 83th 6:45
Burpee Broad Jump aerobic 6:45 6:35 +2.3% 94th 4:45
Row aerobic 5:14 5:09 +1.5% 96th 4:39
Farmers Carry strength 2:48 3:03 -8.5% 82th 2:17
Sandbag Lunges strength 6:48 6:54 -1.6% 92th 5:11
Wall Balls strength 10:05 9:56 +1.5% 92th 7:10
Total Running running 39:21 41:07 -4.3% 86th 34:08

How to Read This Analysis