Ruan Retief
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
133
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
Category Performance
aerobic
-6.5%
vs expected
strength
-12.7%
vs expected
running
+4.6%
vs expected