Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
133
Total Time
1:54:37
Overall Percentile
94.3
Lower is faster
Athlete
Ruan Retief
South Africa

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +42.7%
Race avg drop: +34.8%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 3:49 +10.3% 99th 3:01
Run 2 6:08 5:44 +6.9% 99th 4:34
Run 3 6:39 6:27 +2.9% 99th 5:07
Run 4 6:49 6:40 +2.0% 99th 5:10
Run 5 7:16 6:59 +3.8% 98th 5:20
Run 6 7:17 6:43 +8.3% 100th 5:09
Run 7 7:29 6:56 +7.7% 99th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:33 -2.3% 94th 4:07
Sled Push strength 4:37 5:55 -22.1% 78th 3:56
Sled Pull strength 7:20 10:18 -28.9% 70th 6:45
Burpee Broad Jump aerobic 5:44 7:18 -21.5% 76th 4:45
Row aerobic 5:35 5:20 +4.4% 99th 4:39
Farmers Carry strength 3:22 3:21 +0.3% 97th 2:17
Sandbag Lunges strength 7:45 7:33 +2.4% 97th 5:11
Wall Balls strength 9:18 10:59 -15.4% 86th 7:10
Total Running running 45:51 43:48 +4.6% 99th 34:08

How to Read This Analysis