Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
Ruan Retief
Place: 133
Time: 1:54:37
Country: South Africa
Percentile: 94.3th
45-49 Age Group Average
Place: N/A
Time: 1:35:58
Country: (2 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Ruan: -6.5% |
45-49 Age Group: +0.0%
Ruan
6.5%
45-49 Age Group
strength
Ruan: -12.7% |
45-49 Age Group: +0.0%
Ruan
12.7%
45-49 Age Group
running
Ruan: +4.6% |
45-49 Age Group: +0.0%
Ruan
4.6%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Ruan (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 5:44 (-21.5%) | 4:58 (+0.0%) |
Ruan
+21.5% better
|
|
| Row | aerobic | 5:35 (+4.4%) | 5:03 (+0.0%) |
45-49 Age Group
+4.4% better
|
|
| SkiErg | aerobic | 4:27 (-2.3%) | 4:17 (+0.0%) |
Ruan
+2.3% better
|
|
| Total Running | running | 45:51 (+4.6%) | 39:32 (+0.0%) |
45-49 Age Group
+4.6% better
|
|
| Farmers Carry | strength | 3:22 (+0.3%) | 2:39 (+0.0%) |
45-49 Age Group
+0.3% better
|
|
| Sandbag Lunges | strength | 7:45 (+2.4%) | 6:14 (+0.0%) |
45-49 Age Group
+2.4% better
|
|
| Sled Pull | strength | 7:20 (-28.9%) | 6:19 (+0.0%) |
Ruan
+28.9% better
|
|
| Sled Push | strength | 4:37 (-22.1%) | 3:40 (+0.0%) |
Ruan
+22.1% better
|
|
| Wall Balls | strength | 9:18 (-15.4%) | 7:34 (+0.0%) |
Ruan
+15.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Ruan, Orange = 45-49 Age Group