Elmo Barnard

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

137

Place

Total Time

1:57:20

Performance

97.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.2% below expected on total running time
• Specific weakness: Total Running - 5.2% slower than expected

Category Performance

aerobic

-3.9%

vs expected

strength

-35.7%

vs expected

running

+5.2%

vs expected