Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
137
Total Time
1:57:20
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +34.8%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.4% | 95th | 3:01 |
| Run 2 | 6:05 | 5:50 | +4.0% | 98th | 4:34 |
| Run 3 | 6:36 | 6:35 | +0.1% | 97th | 5:07 |
| Run 4 | 6:36 | 6:49 | -3.3% | 96th | 5:10 |
| Run 5 | 7:34 | 7:09 | +5.7% | 99th | 5:20 |
| Run 6 | 7:09 | 6:52 | +4.0% | 99th | 5:09 |
| Run 7 | 9:18 | 7:06 | +30.8% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:35 | -10.8% | 48th | 4:07 |
| Sled Push | strength | 3:30 | 6:07 | -42.8% | 39th | 3:56 |
| Sled Pull | strength | 6:59 | 10:39 | -34.4% | 65th | 6:45 |
| Burpee Broad Jump | aerobic | 7:37 | 7:32 | +0.9% | 96th | 4:45 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 98th | 4:39 |
| Farmers Carry | strength | 2:41 | 3:27 | -22.5% | 76th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 7:47 | -52.5% | 7th | 5:11 |
| Wall Balls | strength | 8:23 | 11:21 | -26.2% | 75th | 7:10 |
| Total Running | running | 47:04 | 44:44 | +5.2% | 99th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength