Dylan Thesner

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

138
Place
Total Time
1:57:28
Performance
97.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 78.6% slower than expected
  • • Specific weakness: Sled Pull - 5.8% slower than expected

Category Performance

aerobic
-15.5%
vs expected
strength
+11.0%
vs expected
running
-9.7%
vs expected