Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Thesner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:57:28
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +34.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:54 | +25.9% | 100th | 3:01 |
| Run 2 | 4:46 | 5:51 | -18.6% | 68th | 4:34 |
| Run 3 | 5:07 | 6:35 | -22.4% | 57th | 5:07 |
| Run 4 | 5:08 | 6:50 | -24.9% | 56th | 5:10 |
| Run 5 | 6:22 | 7:09 | -11.1% | 87th | 5:20 |
| Run 6 | 6:19 | 6:52 | -8.2% | 90th | 5:09 |
| Run 7 | 7:49 | 7:06 | +9.8% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:35 | -14.1% | 21th | 4:07 |
| Sled Push | strength | 5:44 | 6:07 | -6.4% | 93th | 3:56 |
| Sled Pull | strength | 11:17 | 10:40 | +5.8% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 5:40 | 7:33 | -25.0% | 74th | 4:45 |
| Row | aerobic | 5:01 | 5:25 | -7.4% | 83th | 4:39 |
| Farmers Carry | strength | 3:19 | 3:27 | -4.3% | 95th | 2:17 |
| Sandbag Lunges | strength | 13:56 | 7:48 | +78.6% | 100th | 5:11 |
| Wall Balls | strength | 9:16 | 11:22 | -18.6% | 85th | 7:10 |
| Total Running | running | 40:26 | 44:47 | -9.7% | 90th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength