Christopher Emmanuel
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
139
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- • Specific weakness: Sled Pull - 13.1% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
-8.9%
vs expected
running
-3.1%
vs expected