Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:58:52
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:56 | -15.5% | 82th | 3:01 |
| Run 2 | 5:11 | 5:54 | -12.3% | 87th | 4:34 |
| Run 3 | 9:19 | 6:39 | +39.8% | 100th | 5:07 |
| Run 4 | 6:21 | 6:54 | -8.1% | 93th | 5:10 |
| Run 5 | 6:42 | 7:14 | -7.5% | 93th | 5:20 |
| Run 6 | 6:24 | 6:57 | -8.0% | 92th | 5:09 |
| Run 7 | 6:36 | 7:11 | -8.3% | 93th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.9% | 100th | 4:07 |
| Sled Push | strength | 5:52 | 6:13 | -5.8% | 95th | 3:56 |
| Sled Pull | strength | 12:16 | 10:50 | +13.1% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 9:20 | 7:41 | +21.5% | 100th | 4:45 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 100th | 4:39 |
| Farmers Carry | strength | 2:28 | 3:31 | -29.9% | 69th | 2:17 |
| Sandbag Lunges | strength | 7:04 | 7:55 | -10.8% | 94th | 5:11 |
| Wall Balls | strength | 10:16 | 11:34 | -11.3% | 94th | 7:10 |
| Total Running | running | 43:53 | 45:15 | -3.1% | 96th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength