Xabiso Nodada
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
Category Performance
aerobic
+14.5%
vs expected
strength
+31.8%
vs expected
running
+4.7%
vs expected