Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
2:31:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +34.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:17 | -15.2% | 92th | 3:01 |
| Run 2 | 7:29 | 6:17 | +18.9% | 100th | 4:34 |
| Run 3 | 11:19 | 7:22 | +53.4% | 100th | 5:07 |
| Run 4 | 6:29 | 7:37 | -15.0% | 96th | 5:10 |
| Run 5 | 8:41 | 7:43 | +12.4% | 100th | 5:20 |
| Run 6 | 6:52 | 7:36 | -9.7% | 98th | 5:09 |
| Run 7 | 6:26 | 7:53 | -18.5% | 90th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 71.5% slower than expected
- → Specific weakness: Row - 48.1% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.7% | 100th | 4:07 |
| Sled Push | strength | 8:35 | 6:57 | +23.4% | 100th | 3:56 |
| Sled Pull | strength | 20:09 | 11:45 | +71.5% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 7:42 | 8:46 | -12.3% | 97th | 4:45 |
| Row | aerobic | 8:33 | 5:46 | +48.1% | 100th | 4:39 |
| Farmers Carry | strength | 5:15 | 3:57 | +32.9% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:39 | 9:02 | -4.2% | 99th | 5:11 |
| Wall Balls | strength | 17:32 | 12:57 | +35.4% | 100th | 7:10 |
| Total Running | running | 50:54 | 48:38 | +4.7% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength