Tristan Segels
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
145
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 35.7% below expected on total running time
- • Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+22.9%
vs expected
strength
+39.3%
vs expected
running
+35.7%
vs expected