Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
145
Total Time
2:58:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +34.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -1.9% | 98th | 3:01 |
| Run 2 | 8:57 | 6:17 | +42.3% | 100th | 4:34 |
| Run 3 | 11:27 | 7:22 | +55.3% | 100th | 5:07 |
| Run 4 | 10:33 | 7:37 | +38.4% | 100th | 5:10 |
| Run 5 | 10:44 | 7:43 | +38.9% | 100th | 5:20 |
| Run 6 | 10:10 | 7:36 | +33.6% | 100th | 5:09 |
| Run 7 | 9:57 | 7:53 | +26.1% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 35.7% below expected on total running time
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 86.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.6% | 100th | 4:07 |
| Sled Push | strength | 7:36 | 6:57 | +9.2% | 100th | 3:56 |
| Sled Pull | strength | 15:13 | 11:45 | +29.5% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 13:12 | 8:46 | +50.4% | 100th | 4:45 |
| Row | aerobic | 6:13 | 5:46 | +7.6% | 100th | 4:39 |
| Farmers Carry | strength | 5:37 | 3:57 | +42.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 16:51 | 9:02 | +86.5% | 100th | 5:11 |
| Wall Balls | strength | 16:43 | 12:57 | +29.1% | 100th | 7:10 |
| Total Running | running | 66:00 | 48:38 | +35.7% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength