Athenkosi Ngoro

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

146
Place
Total Time
2:59:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 73.1% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on running endurance - 14.9% below expected on total running time
  • • Specific weakness: Wall Balls - 183.5% slower than expected

Category Performance

aerobic
-15.7%
vs expected
strength
+73.1%
vs expected
running
+14.9%
vs expected