Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
146
Total Time
2:59:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+73.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +34.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:17 | -26.5% | 66th | 3:01 |
| Run 2 | 8:15 | 6:17 | +31.1% | 100th | 4:34 |
| Run 3 | 8:50 | 7:22 | +19.8% | 100th | 5:07 |
| Run 4 | 8:54 | 7:37 | +16.7% | 100th | 5:10 |
| Run 5 | 9:11 | 7:43 | +18.9% | 100th | 5:20 |
| Run 6 | 8:38 | 7:36 | +13.5% | 100th | 5:09 |
| Run 7 | 8:57 | 7:53 | +13.4% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 73.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Wall Balls - 183.5% slower than expected
- → Specific weakness: Sled Pull - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.8% | 100th | 4:07 |
| Sled Pull | strength | 18:28 | 11:45 | +57.2% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 4:16 | 8:46 | -51.4% | 43th | 4:45 |
| Row | aerobic | 5:31 | 5:46 | -4.5% | 99th | 4:39 |
| Farmers Carry | strength | 4:33 | 3:57 | +15.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 12:21 | 9:02 | +36.7% | 100th | 5:11 |
| Wall Balls | strength | 36:43 | 12:57 | +183.5% | 100th | 7:10 |
| Total Running | running | 55:54 | 48:38 | +14.9% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength