Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
Athenkosi Ngoro
Place: 146
Time: 2:59:57
Country: South Africa
Percentile: 100.0th
35-39 Age Group Average
Place: N/A
Time: 1:26:08
Country: (922 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Athenkosi: -15.7% |
35-39 Age Group: +0.0%
Athenkosi
15.7%
35-39 Age Group
strength
Athenkosi: +73.1% |
35-39 Age Group: +0.0%
Athenkosi
73.1%
35-39 Age Group
running
Athenkosi: +14.9% |
35-39 Age Group: +0.0%
Athenkosi
14.9%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Athenkosi (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:16 (-51.4%) | 4:43 (+0.0%) |
Athenkosi
+51.4% better
|
|
| Row | aerobic | 5:31 (-4.5%) | 4:40 (+0.0%) |
Athenkosi
+4.5% better
|
|
| SkiErg | aerobic | 5:09 (+8.8%) | 4:16 (+0.0%) |
35-39 Age Group
+8.8% better
|
|
| Total Running | running | 55:54 (+14.9%) | 33:30 (+0.0%) |
35-39 Age Group
+14.9% better
|
|
| Farmers Carry | strength | 4:33 (+15.2%) | 2:24 (+0.0%) |
35-39 Age Group
+15.2% better
|
|
| Sandbag Lunges | strength | 12:21 (+36.7%) | 5:39 (+0.0%) |
35-39 Age Group
+36.7% better
|
|
| Sled Pull | strength | 18:28 (+57.2%) | 6:40 (+0.0%) |
35-39 Age Group
+57.2% better
|
|
| Wall Balls | strength | 36:43 (+183.5%) | 7:39 (+0.0%) |
35-39 Age Group
+183.5% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Athenkosi, Orange = 35-39 Age Group