Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Athenkosi Ngoro

Place: 146
Time: 2:59:57
Country: South Africa
Percentile: 100.0th
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35-39 Age Group Average

Place: N/A
Time: 1:26:08
Country: (922 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Athenkosi: -15.7% | 35-39 Age Group: +0.0%
Athenkosi
15.7%
35-39 Age Group
strength Athenkosi: +73.1% | 35-39 Age Group: +0.0%
Athenkosi
73.1%
35-39 Age Group
running Athenkosi: +14.9% | 35-39 Age Group: +0.0%
Athenkosi
14.9%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Athenkosi (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:16 (-51.4%) 4:43 (+0.0%)
Athenkosi +51.4% better
Row aerobic 5:31 (-4.5%) 4:40 (+0.0%)
Athenkosi +4.5% better
SkiErg aerobic 5:09 (+8.8%) 4:16 (+0.0%)
35-39 Age Group +8.8% better
Total Running running 55:54 (+14.9%) 33:30 (+0.0%)
35-39 Age Group +14.9% better
Farmers Carry strength 4:33 (+15.2%) 2:24 (+0.0%)
35-39 Age Group +15.2% better
Sandbag Lunges strength 12:21 (+36.7%) 5:39 (+0.0%)
35-39 Age Group +36.7% better
Sled Pull strength 18:28 (+57.2%) 6:40 (+0.0%)
35-39 Age Group +57.2% better
Wall Balls strength 36:43 (+183.5%) 7:39 (+0.0%)
35-39 Age Group +183.5% better

How to Read This Comparison