Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
Athenkosi Ngoro
Place: 146
Time: 2:59:57
Country: South Africa
Percentile: 100.0th
35-39 Age Group Average
Place: N/A
Time: 1:26:08
Country: (922 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Athenkosi: 4:58 |
35-39 Age Group: 4:33
Athenkosi
8.6%
35-39 Age Group
strength
Athenkosi: 18:01 |
35-39 Age Group: 5:14
Athenkosi
70.9%
35-39 Age Group
running
Athenkosi: 55:54 |
35-39 Age Group: 33:30
Athenkosi
40.1%
35-39 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Athenkosi (Time) | 35-39 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:16 | 4:43 |
Athenkosi
10.5% faster
|
|
| Row | aerobic | 5:31 | 4:40 |
35-39 Age Group
15.4% faster
|
|
| SkiErg | aerobic | 5:09 | 4:16 |
35-39 Age Group
17.2% faster
|
|
| Total Running | running | 55:54 | 33:30 |
35-39 Age Group
40.1% faster
|
|
| Farmers Carry | strength | 4:33 | 2:24 |
35-39 Age Group
47.3% faster
|
|
| Sandbag Lunges | strength | 12:21 | 5:39 |
35-39 Age Group
54.3% faster
|
|
| Sled Pull | strength | 18:28 | 6:40 |
35-39 Age Group
63.9% faster
|
|
| Wall Balls | strength | 36:43 | 7:39 |
35-39 Age Group
79.2% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Athenkosi, Orange = 35-39 Age Group