Keegan Ritchie
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
15
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Sled Push - 14.1% slower than expected
- • Specific weakness: Sled Pull - 12.4% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+2.2%
vs expected
running
+7.9%
vs expected