Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
15
Total Time
1:09:10
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +34.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:32 | +15.7% | 53th | 3:01 |
| Run 2 | 4:17 | 3:52 | +10.6% | 33th | 4:34 |
| Run 3 | 4:33 | 4:18 | +5.6% | 19th | 5:07 |
| Run 4 | 4:36 | 4:15 | +8.1% | 24th | 5:10 |
| Run 5 | 4:56 | 4:20 | +13.7% | 34th | 5:20 |
| Run 6 | 4:39 | 4:12 | +10.4% | 29th | 5:09 |
| Run 7 | 4:33 | 4:14 | +7.2% | 21th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 31th | 4:07 |
| Sled Push | strength | 3:07 | 2:43 | +14.1% | 22th | 3:56 |
| Sled Pull | strength | 5:11 | 4:36 | +12.4% | 18th | 6:45 |
| Burpee Broad Jump | aerobic | 2:58 | 3:13 | -7.9% | 3th | 4:45 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 13th | 4:39 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:37 | 3:45 | -4.0% | 6th | 5:11 |
| Wall Balls | strength | 4:24 | 4:51 | -9.5% | 4th | 7:10 |
| Total Running | running | 30:31 | 28:17 | +7.9% | 23th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength