Matthew Gearing
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.4% slower than expected
- • Specific weakness: Sandbag Lunges - 19.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+14.9%
vs expected
running
-1.0%
vs expected