Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:09:28
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +34.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:33 | +12.1% | 40th | 3:01 |
| Run 2 | 4:04 | 3:53 | +4.7% | 20th | 4:34 |
| Run 3 | 4:14 | 4:19 | -2.1% | 10th | 5:07 |
| Run 4 | 4:21 | 4:16 | +1.8% | 17th | 5:10 |
| Run 5 | 4:19 | 4:21 | -0.9% | 10th | 5:20 |
| Run 6 | 4:07 | 4:13 | -2.6% | 9th | 5:09 |
| Run 7 | 4:10 | 4:15 | -2.2% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.6% | 54th | 4:07 |
| Sled Push | strength | 3:00 | 2:45 | +9.0% | 17th | 3:56 |
| Sled Pull | strength | 5:11 | 4:39 | +11.5% | 18th | 6:45 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.5% | 10th | 4:45 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 19th | 4:39 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.7% | 8th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 3:47 | +19.1% | 31th | 5:11 |
| Wall Balls | strength | 6:47 | 4:54 | +38.4% | 52th | 7:10 |
| Total Running | running | 28:07 | 28:23 | -1.0% | 13th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength