Justin Oliveira
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.3% slower than expected
- • Specific weakness: Wall Balls - 15.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+12.1%
vs expected
running
+2.7%
vs expected