Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
20
Total Time
1:11:00
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +32.5%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:36 | +8.3% | 34th | 3:01 |
| Run 2 | 4:07 | 3:56 | +4.3% | 22th | 4:34 |
| Run 3 | 4:35 | 4:23 | +4.3% | 21th | 5:07 |
| Run 4 | 4:21 | 4:21 | -0.1% | 17th | 5:10 |
| Run 5 | 4:39 | 4:26 | +4.6% | 23th | 5:20 |
| Run 6 | 4:34 | 4:18 | +5.9% | 24th | 5:09 |
| Run 7 | 4:37 | 4:21 | +6.1% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 9th | 4:07 |
| Sled Push | strength | 3:16 | 2:51 | +14.2% | 28th | 3:56 |
| Sled Pull | strength | 4:59 | 4:50 | +2.9% | 14th | 6:45 |
| Burpee Broad Jump | aerobic | 3:38 | 3:23 | +7.3% | 22th | 4:45 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 19th | 4:39 |
| Farmers Carry | strength | 2:08 | 1:42 | +25.3% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.9% | 16th | 5:11 |
| Wall Balls | strength | 5:53 | 5:06 | +15.2% | 30th | 7:10 |
| Total Running | running | 29:42 | 28:55 | +2.7% | 17th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength