Dane Nortier

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

25
Place
Total Time
1:13:23
Performance
17.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.4% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+3.1%
vs expected
running
+8.4%
vs expected