Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
25
Total Time
1:13:23
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +34.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:40 | +20.0% | 73th | 3:01 |
| Run 2 | 4:35 | 4:02 | +13.3% | 54th | 4:34 |
| Run 3 | 4:47 | 4:30 | +6.1% | 32th | 5:07 |
| Run 4 | 4:48 | 4:28 | +7.1% | 33th | 5:10 |
| Run 5 | 4:58 | 4:35 | +8.4% | 35th | 5:20 |
| Run 6 | 4:49 | 4:26 | +8.4% | 38th | 5:09 |
| Run 7 | 5:05 | 4:29 | +13.1% | 46th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.9% | 59th | 4:07 |
| Sled Push | strength | 3:46 | 3:01 | +24.4% | 52th | 3:56 |
| Sled Pull | strength | 5:08 | 5:08 | -0.2% | 16th | 6:45 |
| Burpee Broad Jump | aerobic | 2:40 | 3:36 | -26.0% | 1th | 4:45 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 44th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.0% | 11th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 4:07 | +3.6% | 24th | 5:11 |
| Wall Balls | strength | 5:08 | 5:25 | -5.5% | 13th | 7:10 |
| Total Running | running | 32:14 | 29:43 | +8.4% | 38th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength