Danie Opperman

Namibia 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

26
Place
Total Time
1:13:27
Performance
18.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.7% slower than expected
  • • Specific weakness: Sled Push - 22.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+11.2%
vs expected
running
+1.0%
vs expected