Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.5%
Race avg drop: +34.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:40 | -0.1% | 21th | 3:01 |
| Run 2 | 4:00 | 4:02 | -1.2% | 17th | 4:34 |
| Run 3 | 4:30 | 4:30 | -0.3% | 18th | 5:07 |
| Run 4 | 4:34 | 4:29 | +1.8% | 22th | 5:10 |
| Run 5 | 5:01 | 4:35 | +9.3% | 38th | 5:20 |
| Run 6 | 4:46 | 4:26 | +7.1% | 35th | 5:09 |
| Run 7 | 4:32 | 4:29 | +0.8% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.6% | 6th | 4:07 |
| Sled Push | strength | 3:43 | 3:01 | +22.6% | 50th | 3:56 |
| Sled Pull | strength | 5:21 | 5:08 | +3.9% | 24th | 6:45 |
| Burpee Broad Jump | aerobic | 3:42 | 3:36 | +2.6% | 24th | 4:45 |
| Row | aerobic | 4:23 | 4:20 | +1.0% | 25th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.2% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +3.9% | 24th | 5:11 |
| Wall Balls | strength | 6:47 | 5:26 | +24.7% | 52th | 7:10 |
| Total Running | running | 30:03 | 29:45 | +1.0% | 20th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength