Zack Swart

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

30
Place
Total Time
1:14:24
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Wall Balls - 28.7% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+10.8%
vs expected
running
+5.0%
vs expected