Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.6%
Race avg drop: +34.8%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:41 | +3.2% | 31th | 3:01 |
| Run 2 | 3:54 | 4:05 | -4.6% | 13th | 4:34 |
| Run 3 | 4:28 | 4:33 | -2.0% | 16th | 5:07 |
| Run 4 | 4:12 | 4:32 | -7.4% | 11th | 5:10 |
| Run 5 | 4:22 | 4:38 | -6.0% | 12th | 5:20 |
| Run 6 | 4:11 | 4:30 | -7.1% | 10th | 5:09 |
| Run 7 | 7:41 | 4:33 | +68.7% | 99th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.7% | 14th | 4:07 |
| Sled Push | strength | 3:20 | 3:05 | +7.6% | 34th | 3:56 |
| Sled Pull | strength | 5:01 | 5:16 | -4.8% | 14th | 6:45 |
| Burpee Broad Jump | aerobic | 3:34 | 3:41 | -3.4% | 17th | 4:45 |
| Row | aerobic | 4:13 | 4:21 | -3.4% | 9th | 4:39 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.0% | 25th | 2:17 |
| Sandbag Lunges | strength | 5:07 | 4:12 | +21.7% | 58th | 5:11 |
| Wall Balls | strength | 7:10 | 5:34 | +28.7% | 59th | 7:10 |
| Total Running | running | 31:35 | 30:04 | +5.0% | 31th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength