Jacque Gericke

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

34
Place
Total Time
1:15:02
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 74.5% slower than expected
  • • Specific weakness: Sled Pull - 69.5% slower than expected

Category Performance

aerobic
-10.7%
vs expected
strength
+21.0%
vs expected
running
-1.7%
vs expected