Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jacque Gericke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:15:02
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:42 | -3.0% | 19th | 3:01 |
| Run 2 | 4:09 | 4:06 | +0.9% | 23th | 4:34 |
| Run 3 | 4:49 | 4:35 | +5.0% | 35th | 5:07 |
| Run 4 | 4:31 | 4:34 | -1.1% | 20th | 5:10 |
| Run 5 | 4:38 | 4:40 | -1.0% | 21th | 5:20 |
| Run 6 | 4:34 | 4:32 | +0.7% | 24th | 5:09 |
| Run 7 | 4:27 | 4:35 | -3.1% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.5% slower than expected
- → Specific weakness: Sled Pull - 69.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.9% | 14th | 4:07 |
| Sled Push | strength | 5:29 | 3:08 | +74.5% | 90th | 3:56 |
| Sled Pull | strength | 9:04 | 5:20 | +69.5% | 86th | 6:45 |
| Burpee Broad Jump | aerobic | 2:38 | 3:44 | -29.8% | 1th | 4:45 |
| Row | aerobic | 4:22 | 4:22 | -0.3% | 23th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.3% | 13th | 2:17 |
| Sandbag Lunges | strength | 3:28 | 4:15 | -18.6% | 2th | 5:11 |
| Wall Balls | strength | 5:02 | 5:39 | -11.0% | 11th | 7:10 |
| Total Running | running | 29:46 | 30:17 | -1.7% | 17th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength