Jean Lambrechts

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

35
Place
Total Time
1:15:03
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 39.4% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+24.6%
vs expected
running
-7.8%
vs expected