Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:15:03
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +34.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:42 | -3.6% | 16th | 3:01 |
| Run 2 | 3:58 | 4:06 | -3.6% | 17th | 4:34 |
| Run 3 | 4:22 | 4:35 | -4.8% | 12th | 5:07 |
| Run 4 | 4:12 | 4:34 | -8.1% | 11th | 5:10 |
| Run 5 | 4:16 | 4:40 | -8.9% | 8th | 5:20 |
| Run 6 | 4:18 | 4:32 | -5.2% | 15th | 5:09 |
| Run 7 | 4:14 | 4:35 | -7.8% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.1% | 19th | 4:07 |
| Sled Push | strength | 4:23 | 3:08 | +39.4% | 73th | 3:56 |
| Sled Pull | strength | 7:04 | 5:21 | +32.1% | 66th | 6:45 |
| Burpee Broad Jump | aerobic | 4:42 | 3:45 | +25.3% | 56th | 4:45 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 32th | 4:39 |
| Farmers Carry | strength | 2:27 | 1:51 | +32.0% | 67th | 2:17 |
| Sandbag Lunges | strength | 4:35 | 4:15 | +7.6% | 33th | 5:11 |
| Wall Balls | strength | 6:20 | 5:39 | +12.0% | 38th | 7:10 |
| Total Running | running | 27:57 | 30:18 | -7.8% | 10th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength