Sibusiso Ndlovu
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+5.1%
vs expected
running
+4.5%
vs expected